Hi, I’m Kasi

And I’m so happy you’re here!

I was born and raised in Utah and am the second oldest of six children. My norm growing up was toxicity, chaos and inconsistency. My parents got divorced when I was 15. When that happened, my life got flipped upside down. I moved back and forth between parents for two years. I attended four different high schools between my freshman and sophomore years.

For the majority of my life, I craved peace and consistency.

Things happen that are out of our control. Sometimes we unintentionally get wrapped up in the things we can’t or couldn’t control, we forget what we can. That was me! When I finally asked for help, I learned how to take back control of my life and now hold a mindset I never thought I was capable of.

That’s what led me here! I’m here to guide you forward and on to what you truly want out of life. I understand firsthand the challenges that may arise when seeking change and you don’t have to navigate those alone.


My Approach

A holistic (looking at you as a whole, not just certain issues or problems) approach to guide you out of where you are and on to where you want to be. You will learn and pick tools that are tailored to you. These tools are meant to keep you grounded, focused, happy, connected and continually moving forward.

Habits

Implementing new habits that bring joy and break bad ones.

Mindfulness

Bringing attention to your thoughts, feelings, emotions and body.

curiosity

Becoming curious about your thoughts, feelings, emotions and body.

Accountablity

Creating consistency and challenging you.